Sports Rehabilitation
Built around objective return-to-sport criteria, our sports rehab pathway blends strength, plyometrics, agility, and sport-specific drills. We work with Allegria padel coaches, the Palm Hills tennis academy, and several school football clubs to keep athletes moving — and to bring them back stronger after injury.
Who it's for
- Padel, tennis, and golf players
- Runners chasing a personal best
- Post-ACL or post-ankle athletes returning to play
What to expect
- Force-plate or hop-test re-testing
- Strength, power, and plyometric blocks
- Sport-specific agility drills
- Coach hand-off note when discharged
Outcomes we measure
- Quantified return-to-sport readiness
- Reduced re-injury risk through testing
- Coordinated discharge with your coach
Senior practitioners certified for sports rehab.
Common reasons people book sports rehab.
Upper limb
Shoulder impingement & rotator cuff
A pinch on overhead reach, weakness brushing your hair, or a deep ache at night when sleeping on the side.
Post-surgical
Post-surgical knee (ACL, meniscus, TKR)
Whether you're 22 and post-ACL or 68 and post-replacement, structured rehab decides the outcome.
Upper limb
Tennis & padel elbow
A sharp pinch on the outside of the elbow with grip — and worse the day after a long padel match.
Lower limb
Runner's knee (PFPS)
Diffuse pain around or behind the kneecap, worse going downhill or down stairs.