Tennis & padel elbow
Prevalence · Frequent in compound padel players
A sharp pinch on the outside of the elbow with grip — and worse the day after a long padel match.
Typical course of care
6 – 10 sessions over 6 – 8 weeks
Most patients see meaningful change inside the first three sessions. We re-test two markers every visit and adjust the plan in writing.
Common at the clinic
Roughly one in eight assessments at Holistic Physio is for a case like tennis & padel elbow.
Signs we look for
- Pain gripping a kettle or door handle
- Worse after racquet sports
- Tender at the outside of the elbow
- Forearm fatigue carrying groceries
How we treat it
Heavy slow loading of the wrist extensors, racquet grip-size review, and dry needling for the most reactive cases.
We measure baseline range, strength, and one functional task at the first visit, then re-test two of the three markers every session after.
The treatments we draw on for tennis & padel elbow.
Initial Assessment
A 60-minute, head-to-toe biomechanical evaluation. Every plan starts here — never with guesswork.
EGP 800 · 60 min
Manual Therapy
Joint mobilisation, soft-tissue release, and Maitland-style techniques delivered by senior practitioners.
EGP 1,200 · 50 min
Dry Needling
Single-use, ultra-thin needles released into trigger points. Fast relief for stubborn muscular pain.
EGP 1,000 · 40 min
Sports Rehab
Return-to-sport programming for runners, padel, CrossFit, and youth athletes from the compound academies.
EGP 1,200 · 60 min