Postnatal recovery & diastasis
Prevalence · 1 in 3 women six months postpartum
Pelvic floor retraining, abdominal wall reconnection, and a return to running plan that respects your body.
Typical course of care
8 – 14 sessions over 8 – 14 weeks
Most patients see meaningful change inside the first three sessions. We re-test two markers every visit and adjust the plan in writing.
Common at the clinic
Roughly one in eight assessments at Holistic Physio is for a case like postnatal recovery & diastasis.
Signs we look for
- Doming of the abdomen on getting up
- Leakage with sneezing or running
- Heaviness or pressure in the pelvis
- Ongoing low-back or pelvic pain
How we treat it
Internal and external pelvic floor assessment (with full consent), graded core reconnection, and a progressive return to impact work.
We measure baseline range, strength, and one functional task at the first visit, then re-test two of the three markers every session after.
The treatments we draw on for postnatal recovery & diastasis.
Initial Assessment
A 60-minute, head-to-toe biomechanical evaluation. Every plan starts here — never with guesswork.
EGP 800 · 60 min
Standard Physio
The everyday session that follows your plan: hands-on work, prescribed exercise, and progress measurement.
EGP 1,000 · 45 min
Home Visit
A senior therapist arrives at your villa with a portable treatment kit. Available across the western compounds.
EGP 1,800 · 75 min